I write this after a tough day.
A tough week.
A tough few weeks actually.
Typing this may make me teary, I need to get it out and accept it. Acceptance and recognition is the hardest part right?
I feel I may have depression.
So many people raise an eyebrow when the subject of depression is raised - mental health in general is such a taboo subject, but why?
People with depression are still normal people, they're not "constantly miserable" like many people think!
I'll be going to the Dr's just as soon as I pluck up the courage - admitting defeat and asking for help is a big step for me.
I've had an overwhelming sense of sadness for the last two days, today especially and I feel like I'm drowning.
It's been ongoing for a long long time and now I feel I can't cope!
My grandad is terribly ill, it's A case of making the most of the time we have with him now. I've never lost a grandparent before.
I feel like a failure at work, I can't seem to do it, my brain isn't good enough - the maths I've had to try and get my head around today is simple - or at least it should be? What's wrong with me?
It's starting to affect my relationship - he's the most incredible man on the planet an he deserves better!
Anyway, I realise this post has no flow, it's all over the place - a bit like me really!
Maybe the Dr can recommend some exercises that'll help or something?